1. Cruciferous Vegetables
Broccoli, cauliflower, sprouts, and cabbage are all part of the family of cruciferous vegetables. These wonder foods contain carotenoids, vitamins C, E, and K, folate and are a good source of fiber. However, its the compound sulforaphane found in each has been linked to helping slow cartilage damage in joints due to osteoarthritis.
So, cook up some stir fry or make a salad filled with this goodness. You may find that holding that fork or tongs won’t be quite as painful as it used to be.
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