We are going to take a closer look at the individual elements of bananas that can assist your weight loss journey and then share a delicious smoothie recipe that’ll make getting your daily banana a pleasure.
Bananas are famous for their potassium content. Potassium works in partnership with sodium to control fluid levels in the body. That can be important in weight loss simply because excess water weight will make you feel and look bloated. Potassium is also involved in muscle function and can help minimize cramps that occur when you’re working out. And finally, potassium assists the proper function of your heart, also very important to power through exercise.
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