How To Eat Right For Your Blood Type

A number of people are constantly trying new diets in order to lose weight. However, whether a weight loss plan can work depends on numerous factors, including sex, age, constitution, etc.

Another very important factor which has a huge influence on the metabolism and weight loss is the person’s blood type, according to Dr. Peter D’Adamo.

Dr. Peter D’Adamo is a very famous neuropathic medic and in his book Eat Right for Your Type: The Individualized Diet Solution for Living Longer, Staying Healthy & Getting Your Ideal Weight he describes the idea. Here is a summary of what he says on how you should eat according to your blood type.

He is believes that blood types are the most important thing when it comes to our health and well-being and that some food can be harmful for one blood type but helpful for other. Also, he claims that even the way you exercise can be closely connected with your blood type, or on the other side, your blood type can cause you some illness.

Some experts disagree with this method of nutrition, but since his book was published, the more than 7 million sold copies worldwide speak for themselves.