High Carb Low Fat Breakfast

High Carb Low Fat Breakfast – : While carbohydrates are often blamed for weight gain, they’re a necessary element of any healthy diet. Your body uses them as fuel to keep your brain and muscles functioning properly. MayoClinic.com recommends eating approximately 300 grams of carbohydrates daily on a 2,000-calorie diet.

Eating a high-carbohydrate breakfast gives your body an early boost and helps you meet your nutritional goals for the day. Depending on your caloric and protein intake goals, add protein sources such as eggs or yogurt to a carb-focused breakfast to complete the meal.