High Carb Low Fat Breakfast

Toast is a classic breakfast that is loaded with carbohydrates. Choose whole-grain toast instead of white; whole grain has a higher amount of complex carbohydrates, which provide you with lasting energy. Two large slices of whole-grain toast contain approximately 220 calories and 36 grams of carbohydrates.

Plain toast isn’t appealing unless you add some flavor, though. Jam adds sweetness for an average of 56 calories and 14 grams of carbohydrates per 1-tablespoon serving. The carbohydrates in jam are mostly simple, so they provide you with an immediate energy boost.