Chicken and Rice Casserole
Chicken and Rice Casserole: Although the yellow and green squash give this chicken and rice casserole a colorful appearance, you can use one or the other, if you prefer.
Ingredients
- Cooking spray or 2 tsp. olive oil
- 1 cup chopped onion
- 1 (8-ounce) bone-in chicken breast half, skinned
- 1/2 teaspoon black pepper, divided
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1 tablespoon butter
- 1 (8-ounce) zucchini, halved lengthwise and thinly sliced
- 1 (8-ounce) yellow squash, halved lengthwise and thinly sliced
- 2 cups cooked long-grain white rice
- 1 teaspoon minced fresh rosemary
- 1 1/2 tablespoons all-purpose flour
- 1 1/2 cups 2% reduced-fat milk
- 1/2 cup (2 ounces) grated fresh pecorino Romano cheese, divided
- 1/4 teaspoon salt
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