Chickie Nuggets

Crunchy on the outside and tender on the inside, these vegan “chicken” nuggets are yummy.

Make these in advance and freeze them for a quick lunch. Take a few out of the bag and zap them in the microwave for about 1 minute.

Ingredients

Nugget Ingredients

• • 1 Cup Chickpeas, Drained
  • 1/4 Cup Almond Flour
  • 1 Tablespoon Ground Flax-seed
  • 2 Tablespoons Nutritional Yeast flakes
  • 1/2 Teaspoon Poultry Seasoning
  • 1/2 Teaspoon Onion Powder
  • 1/2 Teaspoon Garlic Powder
  • 1/2 Teaspoon Seasoning Salt
  • 1/2 Teaspoon Lemon Pepper
  • 1/2 14-oz. Block Extra Firm Tofu, Previously Frozen, Thawed

• • 2/3 Cup Vital Wheat Gluten

• • 1/2 Cup Filtered Water
  • 1 Tablespoon Low Sodium Soy Sauce
  • 2 Tablespoons Hot Sauce