Creamy Salmon Dip

Creamy salmon dip boasts one of our favorite sources of Omega-3 fats—but globs of mayo don’t make this easy appetizer the healthiest option. Our mayo-free version is just as satisfying and indulgent, thanks to Greek yogurt and Neufchâtel cream cheese, which contains 1/3 less fat than regular cream cheese. On its own, smoked salmon is sky-high in sodium and can be a bit overpowering—so we scaled it back by using mostly fresh salmon. Scoop up this savory salmon dip with warm naan bread, whole wheat crackers, or crudite vegetables.