Creamy Salmon Dip
Creamy salmon dip boasts one of our favorite sources of Omega-3 fats—but globs of mayo don’t make this easy appetizer the healthiest option. Our mayo-free version is just as satisfying and indulgent, thanks to Greek yogurt and Neufchâtel cream cheese, which contains 1/3 less fat than regular cream cheese. On its own, smoked salmon is sky-high in sodium and can be a bit overpowering—so we scaled it back by using mostly fresh salmon. Scoop up this savory salmon dip with warm naan bread, whole wheat crackers, or crudite vegetables.
Active Time: 5 Mins
Total Time: 30 Mins
Yield: Serves 7 (serving size: about 1/4 cup dip, 2 pieces naan bread)
Ingredients
- 8 ounces fresh salmon
- 1/2 cup dry white wine
- 1 (4-oz.) pkg. smoked salmon, diced
- 2 ounces Neufchâtel cream cheese, softened
- 1/3 cup 2% Greek yogurt
- Juice of 1/2 lemon
- 1 tablespoon fresh chopped dill
- 1 tablespoon fresh chopped chives
TO CONTINUE READING THIS ARTICLE, CLICK NEXT PAGE.