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Ingredients
- 1-1/2 pounds fresh asparagus
- 1/4 cup water
- 4 cups fat-free, low-sodium chicken broth
- 1 (15-ounce) can no-salt-added cream-style corn
- 2 teaspoons low-salt soy sauce
- 1/2 teaspoon salt
- 2 tablespoons cornstarch
- 2 tablespoons cold water
- Egg substitute equivalent to 3 eggs, or 3 large eggs
- 2 (6-ounce) cans crabmeat, rinsed and drained
- 1/2 teaspoon toasted sesame oil
- 6 medium green onions (green part only), finely chopped
- Chili garlic sauce to taste (optional)
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