10 Foods and Vitamins for coronavirus lockdown
Good ol’ vitamin C is known as an ascorbic acid, and is popular for a reason: it’s great for us. ‘Vitamin C is essential to boost the immune system, Yalda T Alaoui, founder of Eat Burn Sleep tells us.
‘Focus on whole foods as juicing makes for a huge nutrient loss. Raw apples, carrots, crudités are packed with vitamin C, fiber and antioxidants. ‘In a supplement form, liposomal vitamin C is more effective as it is slow delivery.’ Other foods rich in vitamin C include lemons, oranges, broccoli, bell peppers, kiwi and papaya, and more.
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