A delicious nutty, grainy salad. Freekah is a nutritious grain made from roasted green wheat grains. You can substitute whole wheat, cracked wheat or quinoa.
Ingredients
- 1 bunch coriander, chopped
- 1/2 bunch parsley, chopped
- 1/2 red onion, finely diced
- 1 cup freekah (or cracked wheat or quinoa)
- 1/2 cup Puy lentils
- 2 tbsp toasted pumpkin seeds
- 2 tbsp toasted slivered almonds
- 2 tbsp toasted pine nuts
- 2 tbsp baby capers
- 1/2 cup currants
- Juice of 1 lemon
- 3 tbsp extra virgin olive
- Sea salt to taste
- 1 pomegranate, deseeded, to serve
Dressing
- 1 cup thick Greek yoghurt
- 1 tsp cumin seeds, toasted and ground
- 1 tbsp honey
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