Keto Alfredo
Keto Alfredo: Gone are the days of missing out on Alfredo because it doesn’t comply with the keto diet. Thanks to this vegetable pasta and the Alfredo sauce, which doesn’t contain any flour, you can enjoy this Italian classic, all without the carbs.
Active Time: 10 Mins
Total Time: 20 Mins
Yield: Serves 4 (serving size: 2/3 cup sauce, 3 oz. chicken)
Ingredients
- 6 tablespoons (3 oz.) grass-fed butter
- 1 garlic clove, minced
- 1 1/2 cups heavy cream
- 6 ounces Parmesan cheese, finely shredded (about 2 1/4 cups)
- 2 ounces cream cheese
- 12 ounces sliced grilled chicken breast
- 1/2 teaspoon black pepper
- Keto-friendly “pasta” of choice, prepared according to package directions
- Fresh chopped herbs (such as parsley and basil)
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