Fast 800 diet: If you want to shed the pounds you have to do it fast!

Fast 800 diet: Ignore the warnings about rapid weight loss – if you want to shed pounds for good you NEED to do it fast!

• Recent research points to 800 calories as a ‘magic’ number to lose weight
• Dr Michael Mosley has updated 5:2 plan to incorporate 800 calories
• The focus for today’s recipes is quick and easy. . .

Fast 800 diet recipes: Over the years we’ve been repeatedly told that rapid weight loss is ineffective and futile: that if you lose weight fast you will put it back on even faster. But that thinking is now beginning to change.

A number of recent studies have shown that very low calorie diets can be a great drug-free way to reverse type 2 diabetes and the evidence is so compelling that the Government is planning to trial 800-calorie rapid weight loss plans for people with type 2 diabetes.

But even if diabetes is not your primary concern, there is still much to be gained by cutting right back on your calorie intake for a while.

If you’ve got quite a lot of weight to lose, and if you want to reduce your risk of heart disease, cancer, diabetes, dementia and other diseases linked to ageing, then cutting your daily food intake back to 800 calories may be the way to go.

Recent research points to 800 calories as a ‘magic’ number — it is low enough to trigger beneficial changes in your body, but high enough to ensure you get the nutrients you need and are not tormented by hunger.

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