Barley and mixed vegetables make up the bulk of this delicious low fat, vegan burger patty recipe, which is packed with fiber.
This vegan burger can be made soy free if you replace the soy sauce with balsamic vinegar.
Ingredients
- 3/4 Cup Mixed Frozen Vegetables, Thawed
- 1/4 Medium Red Sweet Pepper, Chopped
- 3 Green Onions, Chopped
- 1 & 1/4 Cups Pearl Barley, Cooked
- 1/4 Cup Old Fashioned Oats
- 1/2 Cup Toasted Wheat Germ
- 1/3 Cup Wheat Gluten
- 2 Tablespoons Soy Sauce or Balsamic Vinegar
- 1 Tablespoon Ground Flax Seeds
- 1 Tablespoon Ener -G Egg Replacer, Unprepared
- 1/2 Teaspoon Salt
- 1 Tablespoon Black Strap Molasses
- 1 Tablespoon Liquid Smoke
- 1/4 Teaspoon Allspice
- 1 Teaspoon Chili Powder
- 1 Teaspoon Old Bay Seasoning
- 2 Teaspoons Garlic Powder
- 2 Teaspoons Onion Powder
- 2 Teaspoons Lemon Pepper
TO CONTINUE READING THIS ARTICLE, CLICK NEXT PAGE.
